Does Calorie Counting Work?

So many women tell me they can’t eat something because it’s full of calories, or they’ve reached their ‘quota’ for the day.

Maybe you yourself are confused about whether you should be counting calories and if it helps or hinders you reaching your health and weight loss goals.

I want to share with you today my thoughts on calorie counting and a much more fun and simpler way to see food.


If you are new to me, I’m Amanda Pickering and I’m a certified Life Coach and Health Coach.

I work with women all over the world to help them end emotional eating, deal with mindset + internal issues that are keeping them stuck in life and discover the greatness they have within them.

If you need help with those things, then I would love to chat with you about whether my private coaching would be a good option for you. All the information is here >> private coaching and you can book a free 30 minute session with me to chat through the specifics of your situation and get a feel for what working together looks like - no strings attached :-)

Amanda Pickering