vegan, paleo, high fat, low carb - how do you know which one is right?!
I often get asked what is the best diet/nutrition plan to follow.
Should I eat vegan, paleo, vegetarian, high carb, high fat?!
The advice can be super confusing so I’m here to break it down and offer a different perspective on the whole subject.
I've recorded a video for you where I take you through 5 nutritional principles I live by and how you can do the same.